Susan Edwards, 60, was horrified when she was rushed to hospital after learning her cholesterol levels were dangerously high.
“I knew I wasn’t looking after myself properly and after a few very difficult years I decided I needed to do something for myself,” Susan told Express.co.uk.
The zookeeper had worked all her life with large animals that caused painful injuries, such as a fractured spine.
“I’m off all pain meds,” Susan said after joining ZOE—a personalized nutrition program that provides dietary guidance based on unique biology.
Under the guidance of the famous British epidemiologist and physician Dr. Tim Spector, Susan had been following his work.
“I saw Tim Spector’s TED talk on prognostic research,” said Susan. “I liked it, so I expressed my interest in enrolling in the program.”
Being one of the first people to join ZOE, Susan was excited to do the “very simple” home tests (blood fat control, blood sugar control, gut microbiome and overall dietary assessment).
“My only regret is that I didn’t use the glucose meter more and did more individual tests, i.e. comparing apples to apples,” Susan reflects.
When Susan learned how her body processed certain foods, she was able to take responsibility for what she included in her diet.
“My main switch is homemade granola with full-fat natural yogurt and raspberries or berries for breakfast,” Susan revealed. “If I eat this, I won’t snack at all.”
Since changing her diet in January 2023, Susan has lost 18kg (2.8 stone) and feels incredibly different.
“My energy levels have increased tenfold and I’m sleeping so much better,” Susan said.
“My mental clarity has improved tremendously and I’m constantly getting compliments on how good I look, which is lovely, and I feel really good.”
Although Susan lost weight in a healthy and sustainable way with the ZOE membership, her cholesterol levels dropped much faster.
Within eight weeks of starting ZOE, her cholesterol levels fell “well within healthy NHS parameters”.
“I’ve also just retested my gut microbiome and it came back great,” beamed Susan.
ZOE is a science and nutrition company leading the movement to transform the health of millions of people. Starting at £25 a month, ZOE membership is a personalized nutrition program that translates complex science into clear step-by-step actions to improve your health with every meal. Become a member at zoe.com.
