Cold-pressed linseed oil has a slightly nutty flavor and goes well with vegetable salads. It is not suitable for frying, as this will destroy its health-giving properties.
Long list of advantages
Flaxseed oil contains vitamins: B1, B2, C, E and A. It is rich in omega-3, omega-6 and omega-9 fatty acids, zinc, iron, magnesium, phosphorus, potassium and calcium. It is also a good source of fiber and phytoestrogens.
The list of benefits of cold-pressed flaxseed oil is very long. For example, it helps prevent coronary heart disease and is useful in the treatment of cardiac arrhythmias and heart failure. It helps normalize cholesterol levels. This is due to its high content of alpha lipoic acids (ALA) and lignans, which have proven anti-cancer properties.
How to use linseed oil?
According to scientific publications, the amount of flaxseed oil consumed daily that will have a beneficial effect on health is 1 to 30 ml per day. The average amount can be considered approximately one tablespoon, that is, 15 ml. It is recommended to drink flaxseed oil in the morning on an empty stomach. Of course you can also add it for dishes.
Flaxseed oil has a beneficial effect on intestinal peristalsis. Thanks to this, drinking it on an empty stomach will help ensure the proper functioning of the digestive system. It will also help combat constipation. It cleanses the body, supports the liver and helps produce bile acids. It is therefore an excellent support for those who who are losing weight.
Drinking flaxseed oil on an empty stomach is also recommended for people who are on a weight loss diet. These people are often exposed to a lack of fat in their diet. Flaxseed oil is one of the healthiest fats that can be provided to the body. This is one of the reasons why it is worth using in the weight loss process.
Linseed oil for beauty
Flaxseed oil can help improve the smoothness and hydration of your skin, as well as treat certain skin conditions. Flaxseed oil used externally strengthens hair, skin and nails.
