Do you often wake up at dawn and don’t know why? Waking up at night is relatively common and can be caused by a variety of things, from normal sleep phases to indications of disorders, such as insomnia.
According to spiritualist Maura de Albanesi, one of the “mystical” possibilities of this is a connection with a different dimension.
“When the physical body is resting, our soul and mind can be in another realm, experiencing experiences and processing emotions,” he said, in an interview with the ND+ website.
Maura highlights that waking up at night can be an opportunity for introspection. She points out that when it happens, people ask themselves: “What is worrying me?” or “What should I avoid?”
Furthermore, spiritualists suggest that waking up at 3 am can mean that sleep is entering a phase where the mind begins to connect with inner wisdom and the higher self.
Waking up at 4 a.m., in turn, can symbolize a resistance to this deeper connection. “It’s as if you’re avoiding facing something you know you need to face, an inner truth or spiritual calling.”
