It can be a real challenge to find the right fuel for your stomach when preparing for a workout. Gym enthusiasts often opt for protein bars, shakes and pre-workout drinks known for muscle growth, but these favorites don’t always sit well with everyone’s digestive system.
Despite their popular status, it seems that not all gym foodies are necessarily the heroes we think they are, which makes some fitness fanatics uncomfortable or even bloated. Incontinence Shop Chris Dubberley has shared expert advice on these matters.
Protein bars
About protein bars, Chris said: “Convenient but hard on the stomach protein bars are often full of isolated fibers and sugars that don’t digest well and instead ferment in the gut, causing bloating, gas or diarrhea. Ingredients like chicory root fiber and maltitol, which are commonly found in these bars, are known to upset more sensitive stomachs.”
It’s important for athletes to choose wisely, as Chris advised: “Athletes should be extra careful about eating protein bars to avoid digestive issues during exercise. I recommend trying protein bars with whole ingredients and low added sugars to promote gut health.”
Protein powder
Regarding whey protein powder, Chris had this to say: “A varied diet is key to maintaining a healthy gut flora, so protein powder overload can throw off the microbial balance in your gut. The added sugars and flavorings in some protein powders can also disrupt your blood sugar levels and balance, promoting the growth of bad bacteria in your gut. Although protein is needed for muscle repair , using too many supplements can lead to a low-fiber diet and poor gut health.
Pre-workout supplements
The composition of ingredients in pre-workout supplements, including artificial sweeteners, preservatives and caffeine, can vary widely and may upset some people’s stomachs. It’s important to pay attention to your body and make the necessary adjustments as everyone’s digestive system is unique, reports Gloucestershire Live.
Creatine
To put it more clearly, creatine acts as a shield for your intestinal cells. It supplies the energy they need to fight the damage caused by inflammatory bowel disease (IBD), reducing inflammation and strengthening the gut’s defenses.
This support can reduce discomfort and promote a healthier gut, maintaining a robust barrier and preventing unwanted substances from entering the bloodstream.
