With the cloudy summer days we’ve seen lately, it’s no wonder Brits are opting for fake tans to get that bronzed and glowing look.
Regardless of whether you tan outdoors or indoors, it can have harmful effects. Regardless of your skin type, tanning can cause DNA damage that can lead to premature aging and skin cancer.
A 76-year-old woman swears she looks 25 years younger after she stopped using fake tanning methods. On social media, a woman shared four natural remedies that make her “look under 50.”
On Tiktok, she shared with the username @Holistic.tips: “Stop using fake tan or tanning beds, your skin can end up getting too dry.
“Simply eating carrots every single day can increase the melanin in your skin, helping you tan naturally.”
According to Cookist, to achieve a healthy and glowing tan, it’s important to eat foods rich in beta-carotene, a vitamin A that naturally increases melanin production.
These foods include yellow, red or orange fruits and vegetables such as carrots, peppers, apricots, peaches, watermelon, cantaloupe, strawberries and cherries.
Skincancer.org revealed that “most non-melanoma skin cancers (NMSCs) and a large proportion of melanomas are related to exposure to UV rays from natural sunlight and/or indoor tanning.
Therefore, eating healthier fruits and vegetables instead of tanning not only reduces the appearance of aging, but is also important to avoid serious health problems.
The 76-year-old not only eats carrots to look young, but also suggests eating one teaspoon of olive oil a day, or five olives, to eliminate age spots and improve skin elasticity. She said, “Olive oil is a great antioxidant that protects skin cells from damage.”
Another suggestion was to “sleep in an ice cold room” at 70 degrees or colder to boost your metabolism and lose fat while you sleep.
Finally, he advised taking nicotinamide riboside, a member of the vitamin B3 family that helps prevent aging, high cholesterol, high blood pressure, Alzheimer’s disease, and obesity.
She shared, “This supplement increases anti-aging cells in your body, helping you feel and look younger. It’s my favorite and I found it on Amazon.”
If you also want to buy anti-aging supplements, you can find several options on Amazon, such as these Swiss BioEnergetics Ultra High Purity NR for £26.97, £37.97 or for a cheaper option you can buy 60 capsules. for £13.99 from Nutri-things.
One satisfied customer commented on this product: “Not only does it provide sustained energy efficiency throughout the day, but I’ve also noticed an improvement in my overall vitality and stamina. It’s amazing how something so simple can have such a profound effect on my well-being.
“Also, knowing that it supports NAD+ production, which is crucial for cellular health, gives me peace of mind. I recommend this supplement to anyone looking to optimize their energy levels and support their overall vitality!”
However, a less enthusiastic buyer added: “There is a fair amount of evidence for the benefits of NMN supplementation and I’ve really had no adverse side effects after taking these. They’re pretty easy to swallow and look pretty similar to the others. I think the NMN capsules I’ve tried in the past are too popular , but some people and real scientists claim that they are very useful.
Alternatively, the UK’s leading health and wellness site, Holland and Barrett, sell these Agewell 60 capsules for £29.99, which contain lycopene, lutein, zeaxanthin, zinc, thiamin and vitamin C to support key areas of health. Read more here.
